Philippians 4:6-9

Stress & anxiety are the leading contributors to mental health challenges, and experts tell us they stem in large part from two things: not doing what we should with the things we can control, and trying to control the things we were never meant to control. This week, as we continue in Part 2 of our look at Emotional & Mental Health, we’ll see what scripture has prescribed for this challenge - while we can’t always determine the direction of our lives, we can influence tomorrow’s trajectory through today’s habits!